A seedy cure for the perfect sight
Hemp seeds are good for your eyes as they are extremely rich in protein and loaded with essential amino acids.
Containing fibre, essential fatty acids, vitamins and minerals, they are light on the palate and easy to digest. Seeds in general have magnesium, potassium and vitamin E, making them rich in antioxidants.
Aditi Sharma, executive dietician, Columbia Asia Hospital, Ghaziabad, says, "These seeds can be eaten in their raw form as the nutritional content is retained and also as hemp seed milk. It's oil can be used for cooking or as a salad dressing. The seeds make a great salad topping."
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