The Benefits of Soft Exercises
What are soft exercises?
Soft exercises include any type of exercise that has few stressful movements and little impact on the body's musculoskeletal system. Soft exercises include walking, running on the sand, cycling, exercising in water, light weight training, etc.
The benefits of soft exercises
Soft workouts are beneficial for any age group and anyone can opt for them, regardless of age, weight, gender or medical conditions. They are especially beneficial for people who are recovering from an injury or suffering from a medical condition.
These exercises are gaining popularity nowadays as they are effective, there is little or no chance of injury and they are not exhausting. They are easy to do on a daily basis. Here are some of the benefits of soft exercises.
Build stamina in beginners
Soft exercises are a good starting point for people who are new to exercise. Beginners usually lack stamina and get exhausted easily if they try doing high-impact exercises. Soft exercises such as walking on the treadmill, cycling without resistance and cross training are good for building stamina and endurance.
Lower cholesterol
High cholesterol levels can cause several health problems, including heart attacks and strokes. People who have high cholesterol should opt for low-impact exercises since regular exercise stimulates the process of expelling LDL (bad cholesterol) from the blood. Light cardio exercises such as walking, jogging and aqua exercises are great for maintaining a healthy heart.
Regulate diabetes
Soft exercises can help you regulate your diabetes and keep your blood sugar levels under control. Low-impact aerobics, light yoga stretches, water exercises and walking at a low speed will all work in your favor.
Control hypertension
Low-impact exercises are recommended for people with high blood pressure. Exercises such as low-impact aerobics, jogging in water, and low-impact cycling (cycling for 3-5 minutes without resistance) that increase your cardiovascular strength will make your heart stronger. A strong heart will be able to regulate blood circulation much better than a weak one.
Improve arthritis
Stress and an inactive lifestyle cause several health problems, and arthritis is one of them. Arthritis in any joint can decrease that joint's range of motion and cause physical imbalances as well. Light stretches, water exercises and low-impact cardio activities are effective ways to keep your joints moving and increase their range of motion.
Fight osteoporosis
Osteoporosis is caused due to a lack of calcium in the body. This causes the bones to get softer, increasing your risk of falling and getting a fracture. Low-impact strength training can play a major role in halting the progression of osteoporosis. Low-impact exercises on a regular basis can help increase your bone density and your balance.
Keep you healthy during pregnancy
Contrary to old wives' tales, it is important for women to exercise during and after pregnancy. Pregnant woman can opt for low-impact exercises such as brisk walking, low-impact strength training, light yoga stretches and low-impact aerobics. Regular exercise keeps the body active, regulates hormone production, lowers stress and ensures a good night's sleep.
Battle renal disease
Dealing with renal disease is tough, however including exercise in your daily routine will help you build strength and stamina. Walking and aqua exercises are considered to be effective exercises for renal patients. These exercises help build cardiovascular strength.
These are some safety precautions you should keep in mind while exercising:
• If you have a medical condition, it is recommended that you discuss your plans with your doctor before you exercise.
• Always listen to your body while working out. Never overexert yourself.
• Exercise as per your fitness level. If you feel any pressure on your heart then stop exercising, rest for some time and then start again.
• Be regular. It is important to exercise on a regular basis to get long term results.
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