Plan your diet with apples to boost your immunity
APPLE IS THE BEST IMMUNITY BOOSTER YOUR BODY NEEDS!
“An apple a day can keep the doctor away,” we all have come across this age-old saying, but did you know why apple was deemed as the most nutritious fruit in the world. Well, you would be amazed to know that an apple can fulfill your body’s maximum nutritional needs and strengthen your immune system, effortlessly! Enriched with natural antioxidants, vitamins, minerals and healthy fibers, this is the fruit your body needs to build resistance against virus attacks and other lifestyle diseases.
APPLE BUILDS RESISTANCE TO COMBAT AILMENTS
Amidst the Covid 19 scare, building a strong immunity has turned out to be the need of the hour. Not only to combat deadly virus attacks, but also to sustain the seasonal infections and other ailments, our body needs a strong immunity. In fact, our body has a natural mechanism to deal with any invading foreign body such as microbe, plant pollen, or a common virus. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders help in protecting your health. The presence of phytochemical antioxidants in apples can helps protect against seasonal cold, flu and other ailments.
Fruits like apples are known to create a stronger immune system, which in turn can decrease the risk of diseases like the flu. Apples are rich in soluble fiber like pectin which may reduce the inflammation associated with obesity-related diseases and strengthens the immune system. According to a study from the University of Illinois, lab animals fed a low-fat diet with either soluble or insoluble fiber showed distinctly different responses when their immune systems were challenged, with the soluble-fiber-fed animals displaying the less sickness and a faster recovery rate than the other animals. In fact, it was later observed that the results were same when the same tests were conducted on humans.
Raw apples are also a good source of Vitamin C also known as ascorbic acids. Vitamin C is an essential dietary nutrient that has many important functions in your body and is essential in boosting the immune system. Another important benefit of eating an apple is its high fiber content that helps in boosting metabolism by improving digestion and gut health.
WHY YOU MUST GO FOR APPLES
Our daily diets often revolves around unhealthy options, unless carefully chosen to incorporate healthy alternatives. This is because junk food has become very popular in Indian with the advent of fast-food chains taking over the Urban milieu. However, in the long run it affects our health. Thus going for apples is a great idea and the best part is that its versatile taste gives you the liberty to make your own culinary innovation with this immunity boosting fruit. From sweets to salad to grilled meat, apple can amp up the taste of any dish.
Apple has been known as an ‘elixir of life’ for centuries and this due to the presence of antioxidant like flavonoids and polyphenols which can reduce inflammation and virus mutations in the body. Hence, if you are planning to fight diseases and build up your defenses, do not plan your diet without this miraculous fruit!