Coconut Fish Curry



Ingredients:

    500 ml water
    190 g uncooked brown rice
    1tbsp Coconut oil
    1 large onion chopped
    3 cloves garlic, crushed
    450 g cod fillets, cut into chunks,
    1 1.2 tbsp curry powder
    2tsp ground cumin
    salt and pepper to taste
    400 g coconut milk
    your favourite veggies chopped up (one bowl)
    1 tbsp cornflour


Method:

    Bring the water and rice to the boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
    Heat the oil in a frying pan over medium-high heat. Stir in the onion and garlic, and cook 1 minute. Mix in cod, and season with curry powder, chilli powder, turmeric, cumin, salt and pepper. Pour in the coconut milk, and mix in vegetables. Cover, and cook 10 minutes, or until vegetables are tender and cod is easily flaked with a fork.
    Drain 125ml liquid from the pan into a bowl, and mix with cornflour. Stir back into pan to thicken sauce. Serve over the cooked rice.


 
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