Aam Ras Smoothie

aam ras
  Ingredients


    3 mangoes
    1/2 cup milk (I used low fat)
    1/2 teaspoon cardamom powder/elaichi
    Sugar to adjust the sweetness (I did not use)
    4 ice cubes

Method:

Peel the mangoes and chop into pieces. Try to take our maximum pulp from the mangoes.
In a blender blend everything together till it becomes creamy (like smoothie or lassi).
Sieve the whole mixture.
Refrigerate atleast 4 hours and then serve cold.

Notes:

    Always soak mangoes in water for atleast 1 hour before use. This helps to eliminate the heat content from the mangoes.
    You will need to adjust sugar depending on the taste of the mangoes.
    Even adjust milk as per the consistency you prefer.
    Using cardamom is optional.
    You can also garnish with chopped almonds and pistachios before serving.
 
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IFL  - Kuwait 2024