Drumstick leaves Curry
Drumstick leaves can be used to prepare a varities of dishes.
One amongst them is a curry (Muringaila Curry), which is very rich in Iron.
INGREDIENTS:
Drumstick leaves - 2 tbsp
Grated coconut -½ cup
Garlic -1 nos
Red Chilly -2 nos
Mustard seeds - 1 tsp
Salt - to taste
Coconut Oil- 1 tbsp
PREPARATION METHOD:
Heat oil in a pan.
Add mustard seeds and red chilli and let it splutter.
Put the leaves in the oil and saute for a minute.
Grind the coconut and garlic to a fine paste.
Add this paste to the pan with little water and salt.
Allow to boil.
When it starts to boil, turn off the stove.
Recommended Combination: Muringa ila curry can be served hot with Rice
One amongst them is a curry (Muringaila Curry), which is very rich in Iron.
INGREDIENTS:
Drumstick leaves - 2 tbsp
Grated coconut -½ cup
Garlic -1 nos
Red Chilly -2 nos
Mustard seeds - 1 tsp
Salt - to taste
Coconut Oil- 1 tbsp
PREPARATION METHOD:
Heat oil in a pan.
Add mustard seeds and red chilli and let it splutter.
Put the leaves in the oil and saute for a minute.
Grind the coconut and garlic to a fine paste.
Add this paste to the pan with little water and salt.
Allow to boil.
When it starts to boil, turn off the stove.
Recommended Combination: Muringa ila curry can be served hot with Rice
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