Antioxidant Smoothie

Ingredients

    1 medium banana
    1/2 cup blueberries 125 mL
    1/2 cup strawberries 125 mL
    1/2 cup green tea, cooled 125 mL
    1/2 cup cranberry juice 125 mL
    4 ice cubes
    2 tsp canola oil 10 mL

Instructions:

1. In blender, add all ingredients.

2. Blend until combined. Serve immediately.

Yield: 4 servings. Serving size: 1/2 cup (125 mL).

Tip: Use fresh or frozen fruit. Your favourite cold tea may be substituted for green tea.

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