Prawn Quiche
Ingredients
• Whole meal pastry (flour)
• 4 tablespoons single cream
• 4 beaten eggs
• 2 small onion, finely chopped
• 50 grams margarine
• 200 grams cottage cheese
• 4 teaspoons chopped parsley
• Salt
• Freshly ground white pepper
• Chopped parsley to garnish
• 200 grams clean prawns
Method:
1. Roll out the pastry dough on a lightly floured surface and use this to line 4 individual quiche dishes.
2. Once done, prick the base with a clean fork and cover it with kitchen foil. Later weigh it down with rice.
3. Bake it in a preheat moderately hot oven for 10 minutes. Later remove the rice and foil.
4. Simultaneously, melt margarine in a pan. Then gently fry the onions, for the next 3 minutes.
5. Add eggs, cottage cheese, parsley, salt, cream and pepper in a bowl and beat well. Add onions and prawns to it.
6. Divide the mixture equally between the flan cases and bake in a preheat moderately hot oven for 20 minutes.
7. Garnish with parsley and serve hot.
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